Power Bars Are Just costly Candy Bars

Do you think an power Bar will make you energetic, or that a Power Bar will build muscle? That's what their marketers want you to believe.

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All foods give you fat (energy), but if you don't move and burn the fat you eat, you will store them as fat. How many power Bars do you think they'd sell if they called them Calorie Bars?

If you're running a marathon, cycling 100 miles or hiking all day, power bars are a convenient way to get the fat you need. But if you're sitting at a desk feeling sleepy, the last thing you need is an "Energy Bar"! That blast of refined carbohydrates and sugar will raise your blood sugar, causing you to pump out insulin, store the fat as fat and feel tired and hungry again in half an hour.

Protein does not build muscle. You have to work against resistance to build muscle. When you build muscle, you use protein from the food you eat, but any extra protein you eat is stored as fat. A reasonably varied diet provides plenty of protein. If you are doing heavy weight training, you can eat a diminutive more tuna, milk, beans or any other food source of protein. Protein bars, shakes and supplements are not great than food.

Energy bars are made of sugar, refined carbohydrates and fats, fortified with small amounts of vitamins and minerals- the nutritional equivalent of a cookie and about 1/6 of a multivitamin pill. Protein bars add milk or soy powder. They are not more nutritious than a bowl of cereal, and they cost a lot more.

Energy & Power Bars - .00-.00/pound -4/serving

Breakfast Bars - .00/pound $.75-/serving

Oatmeal Cookies .00/pound $.30/serving

Cheerios - .50/pound $.20/serving

Vitamin pill $.16/day

Whole grains - .89/pound $.05/serving

No bars provide "complete nutrition," and should not be used as substitutes for meals. They will not make you more muscular, thinner or more energetic. Eat a varied diet with plenty of fruits, vegetables, whole grains, beans and other seeds, and treat these bars as cookies or candy bars - for occasional treats or convenient snacks while stamina sports.

Power Bars Are Just costly Candy Bars